In Home Cooking/ Soup

Jamaican Stew {A flavorful variation of Chicken Stew}

The last few days here have been bittttttttttter
The grass. which somehow still happens to be a
bright green, gets blanketed during the night in frosty snow and the smallest
snow flakes glisten on the blades in the morning sunshine. 
The Blessed sunshine has kept us going the last few
days when the bitter cold seems to seize and freeze ones body in place.
 The key is to keep moving, keep moving and
make soup.
This week I tried to recreate a favorite stew that
I have enjoyed in the company of friends and in the warmth of their kitchens. I
came up with my own variation that is mostly all natural and organic and wrote
it down as I measured and chopped. It turned out to be pretty delicious so I
thought I would share!
Welcome Jamaican Stew.
The more flavorful version of typical Chicken
If you want to create this hearty delicious stew,
you can follow what I made up; or if you prefer a more authentic version of
Jamaican stew go find a lovely person who will give up their delicious recipe.
In my travels I haven’t met one who will divulge the entire recipe. 
Maybe it is because each batch of Jamaican Stew can
vary? Or maybe it is because each family has their signature secret ingredients? I haven’t decided what it is quite yet.
I have decided, however, that this recipe warms the
belly and is easy as anything to enjoy with your family tonight.
Directions and Ingredients:
  1. Boil 6 cups of water
  2. Place two chicken breasts
    into your water 
  3. Add in 4 cloves of minced
    garlic, 1 tsp of EVOO, 1 tsp of oregano, 1 tsp of chicken soup mix, 1 tsp
    of paprika, 2 tsp of chili pepper and 2 tsp of salt. (If your family likes
    spicy I would add 1 tsp of cayenne pepper too, or reserve some to mix in
    your individual servings)
  4. Add in 4 chopped red
    potatoes,  4 peeled and sliced organic carrots, 1 chopped yellow or
    sweet onion, 1 chopped winter squash (See below for more info!) 🙂
  5. I  removed the chicken
    breast once they were cooked and simply shredded them with a knife back
    into the stew.
  6. Then add 3/4 cup of frozen
    peas and 3/4 cup frozen corn (Fresh would obviously be more tasty, but I
    used what was on hand)
  7. Lastly, add a packet of
    “Grace Cock Soup Mix” (if you have a gluten allergy I would
    leave it out since it has teeny tiny noodles in it, and if you want a
    cleaner version of this soup I would play around with adding some more of
    the spices we put into our broth first.) This soup additive can be
    found at most grocery stores and has a picture of a rooster on the front
    of its packaging, sometimes you may need to look into the specialty
    section or ethnic section of your grocery store to locate it too.
Cooking Tip: The squash is seemingly what makes
this soup turn into a stew. When cooked with the broth it turns the broth into
a thicker texture and fills the soup with flavor! No cream required!
 We used a peanut squash or a bohemian squash.
This is one of the tastier winter squashes, with creamy pulp that tastes a bit
like corn and sweet potatoes. Size may range from 5 to 10 inches in length and
they have skin that is green and white spotted. The squash can be baked or
steamed and the thin skin is also edible. I peeled and chopped ours removing
the seedy center and placing the chopped squash into the broth.


This recipe can easily be cooked in your crock pot
if you are out and about frolicking through the snow and don’t have time to
stand in front of a stove. If you are a bear, or like me, and hibernate all
winter searching Pinterest then just cook your stew in your slow cooker for 6
hours on high adding your peas and corn the last half hour. (Cooking times may
vary depending on crock pot)
This Jamaican Stew is now officially tried and
tested; my kids and hubby even gave it a ten out of ten! We took some to a
friend and she approved as well. So, needless to say, if you have some veggies
laying around and want to get adventurous with some new squashes, this recipe
is for you. Maybe all the cooks that inspired this recipe have the right idea
with this one… its seemingly an anything-goes kind of dish, so don’t worry if
you need to replace one veggie with another.
Wrapping your cold fingers around a mug of hot soup
is just what makes these frigid days bearable. You will see!
Happy soup making friends! Stay Warm!

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