In Featured/ Home Cooking/ Savory/ Sweet/ Uncategorized/ Vegan Gluten Free Apple Torte Recipe for Hormone Health If you are someone who has an undeniable sweet tooth, but you are also looking for ways to incorporate more balanced and nutritious options… Continue Reading →
In Featured/ Home Cooking/ Savory/ Uncategorized/ Vegan Caribbean Coconut Rice and Beans (Coconut Rice with Peas) One of my favourite ways to make things interesting in the kitchen is to glean loved and delicious recipes from my daily encounters. One… Continue Reading →
In Home Cooking/ Sweet Smoothie Pops This summer I’ve been focusing on consuming nutrient dense foods over processed options. Not because I don’t like a good 7/11 Slurpee or because… Continue Reading →
In Home Cooking/ Sweet Smoothie Pops This summer I’ve been focusing on consuming nutrient dense foods over processed options. Not because I don’t like a good 7/11 Slurpee or because… Continue Reading →
In Featured/ Home Cooking/ Sweet/ Vegan Hydrating Apple and Beet Juice Recipe (a beginner’s juice!) When the weather gets hotter (Hello summer!!) the hats, sunscreen and cooler clothing come out to play. But what do we take along with… Continue Reading →
In Home Cooking/ Sweet Strawberry Oatmeal Bake For a while now I’ve been looking for fast nutritious dense recipes to enjoy during busy breakfast hours. Although hot oatmeal and smoothies have… Continue Reading →
In Featured/ Savory/ Soup Hearty White Bean Stew Winter weather calls for hot soup! This hearty white bean soup is a family favourite around here and has been perfected through the years!… Continue Reading →
In Home Cooking/ Savory/ Soup/ Vegan Roasted Butternut Squash Soup It’s been getting colder lately in southern Ontario which means it’s OFFICIALLY soup season! Who am I kidding, around our house we’ve been making… Continue Reading →
In Featured/ Home Cooking/ Sweet Banana Oatmeal Bars Happy November! We have been back to school for two months now and finally life is feeling scheduled, predictable and I’m loving that!! There’s… Continue Reading →
In Home Cooking/ Soup/ Vegan Creamy Cauliflower Soup (GF, vegan & easy!) Happy September! I’m not sure if it’s the excitement of a new month, or the thought of our kids finally going back to school… Continue Reading →
